Published by Saura ·
Adzuki beans nutrition: calories, protein and portion sizes
In this Fineli Release 20.0 reference, 100 g provides about 137 kcal and 9.3 g protein. Reference food and preparation: boiled without salt. Match the edible weight and preparation below, or use the current label for your own product.
Quick answer
An example 150 g edible portion of adzuki beans (boiled without salt) supplies about 205 kcal, 13.9 g protein and 8.3 g fiber. This is a scaled food-composition estimate, not a recommended serving size.
Adzuki beans: nutrition per 100 g and example portion
Reference preparation: boiled without salt. The exact source name is “Bean, adzuki bean, boiled without salt” (Fineli food 31217). Available carbohydrate excludes fiber and is not the same measure as US Total Carbohydrate.
Values are rounded after scaling. A small reported amount may round below 0.1 g; a missing value is marked Not available rather than treated as zero. This selected extract does not include sugar, sodium or micronutrient amounts; the full Fineli database contains information beyond these tables.
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| Nutrient | Per 100 g | Per 150 g example |
|---|---|---|
| Energy | 137 kcal | 205 kcal |
| Protein | 9.3 g | 13.9 g |
| Available carbohydrate (excludes fiber) | 21.3 g | 31.9 g |
| Fat | 0.2 g | 0.3 g |
| Saturated fat | Not available | Not available |
| Fiber | 5.5 g | 8.3 g |
How to weigh adzuki beans
Weigh plain cooked adzuki beans for these values. Sweet red-bean paste is a different food, often with substantial added sugar. Dry beans and cooked beans should never share the same gram-based entry.
Calculate your own adzuki beans portion
For the 150 g example, multiply the source amounts by 150 ÷ 100 = 1.5. The unrounded energy calculation is 136.6 × 1.5 = 204.9 kcal, displayed as approximately 205 kcal. Use the same factor for protein, available carbohydrate, fat and fiber.
For another amount, replace 150 with your own edible weight. Keep the preparation as boiled without salt; if your food is prepared differently, choose a matching reference or calculate its recipe instead.
How preparation changes the estimate
Adzuki beans work in savory meals as well as desserts. A rice-and-bean mixture needs both ingredients counted, and a sweet filling needs its full recipe or package label. The color of a bean paste does not identify how much sugar was added.
Meal ideas using adzuki beans
Use these combinations as menu ideas and adjust the amounts to your appetite and preferences. Each added ingredient belongs in the complete meal estimate.
- Mix adzuki beans with brown rice and roasted peppers.
- Add plain adzuki beans to a cabbage and carrot salad with a measured dressing.
Compare other beans, lentils and soy
The following are separate reference foods, shown per 100 g for orientation. Check the preparation column: dry, raw and cooked values are not interchangeable, and equal gram weights are not necessarily equivalent portions.
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| Food | Reference preparation | Energy / 100 g | Protein / 100 g | Fiber / 100 g |
|---|---|---|---|---|
| Soybeans | mature soybeans, boiled without salt | 168 kcal | 16.1 g | 7.1 g |
| Green peas | boiled green peas without salt | 85 kcal | 6.4 g | 3.5 g |
| Mung beans | boiled mung beans with salt | 105 kcal | 7.7 g | 5.3 g |
Nutrition values and photo results are estimates. Check ingredients and portions before saving a meal.
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- Soybeans nutrition: calories, protein and portion sizesSoybeans (cooked, mature): about 168 kcal and 16.1 g protein per 100 g. See portion calculations, preparation notes and the exact Fineli source.
- Green peas nutrition: calories, protein and portion sizesGreen peas (cooked): about 85 kcal and 6.4 g protein per 100 g. See portion calculations, preparation notes and the exact Fineli source.
- Mung beans nutrition: calories, protein and portion sizesMung beans (cooked, mature): about 105 kcal and 7.7 g protein per 100 g. See portion calculations, preparation notes and the exact Fineli source.
- Canned vs dried beans: compare drained and cooked portionsCompare canned and dried beans on the same cooked basis, understand drained weight, and calculate a batch without mixing dry and cooked entries.
- Budget-friendly balanced meals built around flexible ingredientsPlan flexible meals with beans, grains, vegetables and leftovers, compare cost per edible serving, and reduce waste without relying on fixed price claims.
Frequently asked questions
How many calories are in 150 g of adzuki beans?
This boiled without salt reference supplies about 205 kcal per 150 g edible portion. Match the preparation state and check a package label when available.
Does the preparation of adzuki beans matter?
Adzuki beans work in savory meals as well as desserts. A rice-and-bean mixture needs both ingredients counted, and a sweet filling needs its full recipe or package label. The color of a bean paste does not identify how much sugar was added.
How do I calculate a different portion?
Multiply each per-100 g nutrient amount by your edible serving weight divided by 100. Match raw, dry, cooked or drained weight to the reference and include sauces or cooking additions separately.
Sources and method
- Fineli food 31217: Bean, adzuki bean, boiled without salt
Exact source record (Finnish interface). Values use the committed Release 20.0 extract, not a live query; a current record or a product label may differ.
- Fineli — National Food Composition Database in Finland (THL)
Release 20.0, accessed May 9, 2026. CC BY 4.0 (https://creativecommons.org/licenses/by/4.0/). Selected records are scaled to example portions and rounded; available carbohydrate excludes fiber. Source values describe representative foods, not a laboratory measurement of your meal.
- Fineli food 3710: Soya beans, boiled without salt
Exact record used in the comparison table; match the preparation shown in that row.
- Fineli food 32147: Peas, boiled without salt
Exact record used in the comparison table; match the preparation shown in that row.
- Fineli food 31213: Bean, mung bean, boiled, with salt
Exact record used in the comparison table; match the preparation shown in that row.
- Creative Commons Attribution 4.0 International
Fineli data license. THL source values have been selected, scaled to example portions and rounded for this page. Editorial meal ideas and preparation explanations are Saura additions.