Published by Saura ·
Beef round nutrition: calories, protein and portion sizes
In this Fineli Release 20.0 reference, 100 g provides about 113 kcal and 21.6 g protein. Reference food and preparation: raw beef round. Match the edible weight and preparation below, or use the current label for your own product.
Quick answer
An example 150 g edible portion of beef round (raw beef round) supplies about 170 kcal, 32.5 g protein and 0 g fiber. This is a scaled food-composition estimate, not a recommended serving size.
Beef round: nutrition per 100 g and example portion
Reference preparation: raw beef round. The exact source name is “Beef round” (Fineli food 718). Available carbohydrate excludes fiber and is not the same measure as US Total Carbohydrate.
Values are rounded after scaling. A small reported amount may round below 0.1 g; a missing value is marked Not available rather than treated as zero. This selected extract does not include sugar, sodium or micronutrient amounts; the full Fineli database contains information beyond these tables.
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| Nutrient | Per 100 g | Per 150 g example |
|---|---|---|
| Energy | 113 kcal | 170 kcal |
| Protein | 21.6 g | 32.5 g |
| Available carbohydrate (excludes fiber) | 0 g | 0 g |
| Fat | 2.9 g | 4.3 g |
| Saturated fat | 1.2 g | 1.8 g |
| Fiber | 0 g | 0 g |
How to weigh beef round
Use raw edible beef round for this entry. Round is a distinct cut, not a generic average of every roast. Cooked roast beef and deli slices need their own preparation state, especially when water, brine or sauce changes the product.
Calculate your own beef round portion
For the 150 g example, multiply the source amounts by 150 ÷ 100 = 1.5. The unrounded energy calculation is 113.4 × 1.5 = 170.1 kcal, displayed as approximately 170 kcal. Use the same factor for protein, available carbohydrate, fat and fiber.
For another amount, replace 150 with your own edible weight. Keep the preparation as raw beef round; if your food is prepared differently, choose a matching reference or calculate its recipe instead.
How preparation changes the estimate
Slow cooking adds liquid and can transfer nutrients between meat and gravy. For a stew, include the meat, stock and vegetables in one recipe and divide the finished edible batch. A plain beef value should not stand in for the entire bowl.
Meal ideas using beef round
Use these combinations as menu ideas and adjust the amounts to your appetite and preferences. Each added ingredient belongs in the complete meal estimate.
- Cook beef round in a tomato and carrot stew served with barley.
- Serve roast round with potatoes and peas, including any gravy in the log.
Compare other meat and poultry
The following are separate reference foods, shown per 100 g for orientation. Check the preparation column: dry, raw and cooked values are not interchangeable, and equal gram weights are not necessarily equivalent portions.
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| Food | Reference preparation | Energy / 100 g | Protein / 100 g | Fiber / 100 g |
|---|---|---|---|---|
| Lamb roast | raw lamb cut for roasting | 188 kcal | 19.1 g | 0 g |
| Beef brisket | raw beef brisket | 153 kcal | 19.9 g | 0 g |
| Beef sirloin | raw beef sirloin | 129 kcal | 22.9 g | 0 g |
Nutrition values and photo results are estimates. Check ingredients and portions before saving a meal.
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- Lamb roast nutrition: calories, protein and portion sizesLamb roast (raw roasting cut): about 188 kcal and 19.1 g protein per 100 g. See portion calculations, preparation notes and the exact Fineli source.
- Beef brisket nutrition: calories, protein and portion sizesBeef brisket (raw): about 153 kcal and 19.9 g protein per 100 g. See portion calculations, preparation notes and the exact Fineli source.
- Beef sirloin nutrition: calories, protein and portion sizesBeef sirloin (raw): about 129 kcal and 22.9 g protein per 100 g. See portion calculations, preparation notes and the exact Fineli source.
- Raw vs cooked food weight: choose the matching nutrition entryLearn when to weigh rice, pasta, meat and beans raw or cooked, with a worked batch-yield example and tips to avoid counting the same food twice.
- How to track restaurant meals when the recipe is unknownUse published restaurant information, identify portions and hidden additions, and keep uncertainty visible when logging meals you did not cook.
Frequently asked questions
How many calories are in 150 g of beef round?
This raw beef round reference supplies about 170 kcal per 150 g edible portion. Match the preparation state and check a package label when available.
Does the preparation of beef round matter?
Slow cooking adds liquid and can transfer nutrients between meat and gravy. For a stew, include the meat, stock and vegetables in one recipe and divide the finished edible batch. A plain beef value should not stand in for the entire bowl.
How do I calculate a different portion?
Multiply each per-100 g nutrient amount by your edible serving weight divided by 100. Match raw, dry, cooked or drained weight to the reference and include sauces or cooking additions separately.
Sources and method
- Fineli food 718: Beef round
Exact source record (Finnish interface). Values use the committed Release 20.0 extract, not a live query; a current record or a product label may differ.
- Fineli — National Food Composition Database in Finland (THL)
Release 20.0, accessed May 9, 2026. CC BY 4.0 (https://creativecommons.org/licenses/by/4.0/). Selected records are scaled to example portions and rounded; available carbohydrate excludes fiber. Source values describe representative foods, not a laboratory measurement of your meal.
- Fineli food 732: Lamb roast
Exact record used in the comparison table; match the preparation shown in that row.
- Fineli food 721: Beef brisket
Exact record used in the comparison table; match the preparation shown in that row.
- Fineli food 722: Beef sirloin
Exact record used in the comparison table; match the preparation shown in that row.
- Creative Commons Attribution 4.0 International
Fineli data license. THL source values have been selected, scaled to example portions and rounded for this page. Editorial meal ideas and preparation explanations are Saura additions.