Published by Saura ·
Beef sirloin nutrition: calories, protein and portion sizes
In this Fineli Release 20.0 reference, 100 g provides about 129 kcal and 22.9 g protein. Reference food and preparation: raw beef sirloin. Match the edible weight and preparation below, or use the current label for your own product.
Quick answer
An example 150 g edible portion of beef sirloin (raw beef sirloin) supplies about 193 kcal, 34.3 g protein and 0 g fiber. This is a scaled food-composition estimate, not a recommended serving size.
Beef sirloin: nutrition per 100 g and example portion
Reference preparation: raw beef sirloin. The exact source name is “Beef sirloin” (Fineli food 722). Available carbohydrate excludes fiber and is not the same measure as US Total Carbohydrate.
Values are rounded after scaling. A small reported amount may round below 0.1 g; a missing value is marked Not available rather than treated as zero. This selected extract does not include sugar, sodium or micronutrient amounts; the full Fineli database contains information beyond these tables.
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| Nutrient | Per 100 g | Per 150 g example |
|---|---|---|
| Energy | 129 kcal | 193 kcal |
| Protein | 22.9 g | 34.3 g |
| Available carbohydrate (excludes fiber) | 0 g | 0 g |
| Fat | 4 g | 6 g |
| Saturated fat | 1.7 g | 2.6 g |
| Fiber | 0 g | 0 g |
How to weigh beef sirloin
This is a raw sirloin reference, rather than a cooked steak or ground beef entry. Trimming, marbling and the exact cut affect fat. Use the raw weight before cooking, or match a cooked entry to a cooked edible weight.
Calculate your own beef sirloin portion
For the 150 g example, multiply the source amounts by 150 ÷ 100 = 1.5. The unrounded energy calculation is 128.6 × 1.5 = 192.9 kcal, displayed as approximately 193 kcal. Use the same factor for protein, available carbohydrate, fat and fiber.
For another amount, replace 150 with your own edible weight. Keep the preparation as raw beef sirloin; if your food is prepared differently, choose a matching reference or calculate its recipe instead.
How preparation changes the estimate
A steak served with butter or sauce includes more than the meat. A batch calculation can start from raw steak and cooking additions, but fat left in the pan makes an exact estimate difficult. Avoid presenting a restaurant steak weight as a precise nutrient measurement.
Meal ideas using beef sirloin
Use these combinations as menu ideas and adjust the amounts to your appetite and preferences. Each added ingredient belongs in the complete meal estimate.
- Serve sirloin with roasted peppers, potatoes and a measured dressing.
- Use sirloin strips in a vegetable-and-rice bowl, logging the cooking oil.
Compare other meat and poultry
The following are separate reference foods, shown per 100 g for orientation. Check the preparation column: dry, raw and cooked values are not interchangeable, and equal gram weights are not necessarily equivalent portions.
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| Food | Reference preparation | Energy / 100 g | Protein / 100 g | Fiber / 100 g |
|---|---|---|---|---|
| Beef round | raw beef round | 113 kcal | 21.6 g | 0 g |
| Lamb roast | raw lamb cut for roasting | 188 kcal | 19.1 g | 0 g |
| Pork chops | raw pork chop with a thick fat layer, edible portion | 253 kcal | 18 g | 0 g |
Nutrition values and photo results are estimates. Check ingredients and portions before saving a meal.
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- Beef round nutrition: calories, protein and portion sizesBeef round (raw): about 113 kcal and 21.6 g protein per 100 g. See portion calculations, preparation notes and the exact Fineli source.
- Lamb roast nutrition: calories, protein and portion sizesLamb roast (raw roasting cut): about 188 kcal and 19.1 g protein per 100 g. See portion calculations, preparation notes and the exact Fineli source.
- Pork chops nutrition: calories, protein and portion sizesPork chops (raw, fatty cut): about 253 kcal and 18 g protein per 100 g. See portion calculations, preparation notes and the exact Fineli source.
- Raw vs cooked food weight: choose the matching nutrition entryLearn when to weigh rice, pasta, meat and beans raw or cooked, with a worked batch-yield example and tips to avoid counting the same food twice.
- How to track restaurant meals when the recipe is unknownUse published restaurant information, identify portions and hidden additions, and keep uncertainty visible when logging meals you did not cook.
Frequently asked questions
How many calories are in 150 g of beef sirloin?
This raw beef sirloin reference supplies about 193 kcal per 150 g edible portion. Match the preparation state and check a package label when available.
Does the preparation of beef sirloin matter?
A steak served with butter or sauce includes more than the meat. A batch calculation can start from raw steak and cooking additions, but fat left in the pan makes an exact estimate difficult. Avoid presenting a restaurant steak weight as a precise nutrient measurement.
How do I calculate a different portion?
Multiply each per-100 g nutrient amount by your edible serving weight divided by 100. Match raw, dry, cooked or drained weight to the reference and include sauces or cooking additions separately.
Sources and method
- Fineli food 722: Beef sirloin
Exact source record (Finnish interface). Values use the committed Release 20.0 extract, not a live query; a current record or a product label may differ.
- Fineli — National Food Composition Database in Finland (THL)
Release 20.0, accessed May 9, 2026. CC BY 4.0 (https://creativecommons.org/licenses/by/4.0/). Selected records are scaled to example portions and rounded; available carbohydrate excludes fiber. Source values describe representative foods, not a laboratory measurement of your meal.
- Fineli food 718: Beef round
Exact record used in the comparison table; match the preparation shown in that row.
- Fineli food 732: Lamb roast
Exact record used in the comparison table; match the preparation shown in that row.
- Fineli food 703: Pork chop, thick layer of fat
Exact record used in the comparison table; match the preparation shown in that row.
- Creative Commons Attribution 4.0 International
Fineli data license. THL source values have been selected, scaled to example portions and rounded for this page. Editorial meal ideas and preparation explanations are Saura additions.