Published by Saura ·
Chicken thigh and leg nutrition: calories, protein and portion sizes
In this Fineli Release 20.0 reference, 100 g provides about 210 kcal and 18.1 g protein. Reference food and preparation: raw chicken leg and thigh with skin, edible portion. Match the edible weight and preparation below, or use the current label for your own product.
Quick answer
An example 150 g edible portion of chicken thigh and leg (raw chicken leg and thigh with skin, edible portion) supplies about 314 kcal, 27.1 g protein and 0 g fiber. This is a scaled food-composition estimate, not a recommended serving size.
Chicken thigh and leg: nutrition per 100 g and example portion
Reference preparation: raw chicken leg and thigh with skin, edible portion. The exact source name is “Chicken leg and thigh with skin” (Fineli food 11563). Available carbohydrate excludes fiber and is not the same measure as US Total Carbohydrate.
Values are rounded after scaling. A small reported amount may round below 0.1 g; a missing value is marked Not available rather than treated as zero. This selected extract does not include sugar, sodium or micronutrient amounts; the full Fineli database contains information beyond these tables.
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| Nutrient | Per 100 g | Per 150 g example |
|---|---|---|
| Energy | 210 kcal | 314 kcal |
| Protein | 18.1 g | 27.1 g |
| Available carbohydrate (excludes fiber) | 0 g | 0 g |
| Fat | 15.4 g | 23.1 g |
| Saturated fat | 4.4 g | 6.6 g |
| Fiber | 0 g | 0 g |
How to weigh chicken thigh and leg
This source combines leg and thigh meat with skin; it is not a skinless thigh-only value. Exclude bone from the edible weight. If you remove the skin or weigh cooked meat, choose a matching entry instead of applying these raw skin-on figures.
Calculate your own chicken thigh and leg portion
For the 150 g example, multiply the source amounts by 150 ÷ 100 = 1.5. The unrounded energy calculation is 209.6 × 1.5 = 314.4 kcal, displayed as approximately 314 kcal. Use the same factor for protein, available carbohydrate, fat and fiber.
For another amount, replace 150 with your own edible weight. Keep the preparation as raw chicken leg and thigh with skin, edible portion; if your food is prepared differently, choose a matching reference or calculate its recipe instead.
How preparation changes the estimate
Cooking removes water and can render fat, so raw and cooked weights are not interchangeable. Marinade, breading and oil need separate accounting. The edible portion refers to how nutrition is measured, not permission to eat raw poultry; cook it safely.
Meal ideas using chicken thigh and leg
Use these combinations as menu ideas and adjust the amounts to your appetite and preferences. Each added ingredient belongs in the complete meal estimate.
- Roast chicken pieces with potatoes and carrots, accounting for the oil and edible meat.
- Use cooked thigh meat in a cabbage and rice bowl with a measured sauce.
Compare other meat and poultry
The following are separate reference foods, shown per 100 g for orientation. Check the preparation column: dry, raw and cooked values are not interchangeable, and equal gram weights are not necessarily equivalent portions.
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| Food | Reference preparation | Energy / 100 g | Protein / 100 g | Fiber / 100 g |
|---|---|---|---|---|
| Turkey breast | raw turkey breast | 122 kcal | 25.6 g | 0 g |
| Pork tenderloin | raw boneless pork tenderloin, 4.5% fat reference | 125 kcal | 21 g | 0 g |
| Ground chicken | raw ground chicken | 113 kcal | 19.3 g | 0 g |
Nutrition values and photo results are estimates. Check ingredients and portions before saving a meal.
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- Turkey breast nutrition: calories, protein and portion sizesTurkey breast (raw): about 122 kcal and 25.6 g protein per 100 g. See portion calculations, preparation notes and the exact Fineli source.
- Pork tenderloin nutrition: calories, protein and portion sizesPork tenderloin (raw): about 125 kcal and 21 g protein per 100 g. See portion calculations, preparation notes and the exact Fineli source.
- Ground chicken nutrition: calories, protein and portion sizesGround chicken (raw): about 113 kcal and 19.3 g protein per 100 g. See portion calculations, preparation notes and the exact Fineli source.
- Raw vs cooked food weight: choose the matching nutrition entryLearn when to weigh rice, pasta, meat and beans raw or cooked, with a worked batch-yield example and tips to avoid counting the same food twice.
- How to track restaurant meals when the recipe is unknownUse published restaurant information, identify portions and hidden additions, and keep uncertainty visible when logging meals you did not cook.
Frequently asked questions
How many calories are in 150 g of chicken thigh and leg?
This raw chicken leg and thigh with skin, edible portion reference supplies about 314 kcal per 150 g edible portion. Match the preparation state and check a package label when available.
Does the preparation of chicken thigh and leg matter?
Cooking removes water and can render fat, so raw and cooked weights are not interchangeable. Marinade, breading and oil need separate accounting. The edible portion refers to how nutrition is measured, not permission to eat raw poultry; cook it safely.
How do I calculate a different portion?
Multiply each per-100 g nutrient amount by your edible serving weight divided by 100. Match raw, dry, cooked or drained weight to the reference and include sauces or cooking additions separately.
Sources and method
- Fineli food 11563: Chicken leg and thigh with skin
Exact source record (Finnish interface). Values use the committed Release 20.0 extract, not a live query; a current record or a product label may differ.
- Fineli — National Food Composition Database in Finland (THL)
Release 20.0, accessed May 9, 2026. CC BY 4.0 (https://creativecommons.org/licenses/by/4.0/). Selected records are scaled to example portions and rounded; available carbohydrate excludes fiber. Source values describe representative foods, not a laboratory measurement of your meal.
- Fineli food 11551: Turkey breast
Exact record used in the comparison table; match the preparation shown in that row.
- Fineli food 11513: Pork fillet, boneless tenderloin, fat 4.5 %
Exact record used in the comparison table; match the preparation shown in that row.
- Fineli food 28930: Chicken mince
Exact record used in the comparison table; match the preparation shown in that row.
- Creative Commons Attribution 4.0 International
Fineli data license. THL source values have been selected, scaled to example portions and rounded for this page. Editorial meal ideas and preparation explanations are Saura additions.