Published by Saura ·
Ground chicken nutrition: calories, protein and portion sizes
In this Fineli Release 20.0 reference, 100 g provides about 113 kcal and 19.3 g protein. Reference food and preparation: raw ground chicken. Match the edible weight and preparation below, or use the current label for your own product.
Quick answer
An example 150 g edible portion of ground chicken (raw ground chicken) supplies about 169 kcal, 28.9 g protein and 0 g fiber. This is a scaled food-composition estimate, not a recommended serving size.
Ground chicken: nutrition per 100 g and example portion
Reference preparation: raw ground chicken. The exact source name is “Chicken mince” (Fineli food 28930). Available carbohydrate excludes fiber and is not the same measure as US Total Carbohydrate.
Values are rounded after scaling. A small reported amount may round below 0.1 g; a missing value is marked Not available rather than treated as zero. This selected extract does not include sugar, sodium or micronutrient amounts; the full Fineli database contains information beyond these tables.
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| Nutrient | Per 100 g | Per 150 g example |
|---|---|---|
| Energy | 113 kcal | 169 kcal |
| Protein | 19.3 g | 28.9 g |
| Available carbohydrate (excludes fiber) | 0 g | 0 g |
| Fat | 3.9 g | 5.8 g |
| Saturated fat | 1.1 g | 1.6 g |
| Fiber | 0 g | 0 g |
How to weigh ground chicken
Ground chicken can contain different proportions of breast, thigh and skin. Use the package label when available and weigh it raw for a raw entry. This source is not a universal value for every chicken burger or poultry mince product.
Calculate your own ground chicken portion
For the 150 g example, multiply the source amounts by 150 ÷ 100 = 1.5. The unrounded energy calculation is 112.5 × 1.5 = 168.75 kcal, displayed as approximately 169 kcal. Use the same factor for protein, available carbohydrate, fat and fiber.
For another amount, replace 150 with your own edible weight. Keep the preparation as raw ground chicken; if your food is prepared differently, choose a matching reference or calculate its recipe instead.
How preparation changes the estimate
Meatballs and patties may include breadcrumbs, egg and oil. Count those ingredients in a batch recipe and divide by the cooked yield. Cook ground poultry safely; a raw composition table does not describe a ready-to-eat product.
Meal ideas using ground chicken
Use these combinations as menu ideas and adjust the amounts to your appetite and preferences. Each added ingredient belongs in the complete meal estimate.
- Make chicken-and-lentil meatballs and log the full recipe.
- Cook ground chicken with tomatoes and serve with multigrain pasta and vegetables.
Compare other meat and poultry
The following are separate reference foods, shown per 100 g for orientation. Check the preparation column: dry, raw and cooked values are not interchangeable, and equal gram weights are not necessarily equivalent portions.
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| Food | Reference preparation | Energy / 100 g | Protein / 100 g | Fiber / 100 g |
|---|---|---|---|---|
| Chicken thigh and leg | raw chicken leg and thigh with skin, edible portion | 210 kcal | 18.1 g | 0 g |
| Turkey breast | raw turkey breast | 122 kcal | 25.6 g | 0 g |
| Pork shoulder | raw pork shoulder | 215 kcal | 18.8 g | 0 g |
Nutrition values and photo results are estimates. Check ingredients and portions before saving a meal.
Keep exploring
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- Chicken thigh and leg nutrition: calories, protein and portion sizesChicken thigh and leg (raw, with skin): about 210 kcal and 18.1 g protein per 100 g. See portion calculations, preparation notes and the exact Fineli source.
- Turkey breast nutrition: calories, protein and portion sizesTurkey breast (raw): about 122 kcal and 25.6 g protein per 100 g. See portion calculations, preparation notes and the exact Fineli source.
- Pork shoulder nutrition: calories, protein and portion sizesPork shoulder (raw): about 215 kcal and 18.8 g protein per 100 g. See portion calculations, preparation notes and the exact Fineli source.
- Raw vs cooked food weight: choose the matching nutrition entryLearn when to weigh rice, pasta, meat and beans raw or cooked, with a worked batch-yield example and tips to avoid counting the same food twice.
- How to track restaurant meals when the recipe is unknownUse published restaurant information, identify portions and hidden additions, and keep uncertainty visible when logging meals you did not cook.
Frequently asked questions
How many calories are in 150 g of ground chicken?
This raw ground chicken reference supplies about 169 kcal per 150 g edible portion. Match the preparation state and check a package label when available.
Does the preparation of ground chicken matter?
Meatballs and patties may include breadcrumbs, egg and oil. Count those ingredients in a batch recipe and divide by the cooked yield. Cook ground poultry safely; a raw composition table does not describe a ready-to-eat product.
How do I calculate a different portion?
Multiply each per-100 g nutrient amount by your edible serving weight divided by 100. Match raw, dry, cooked or drained weight to the reference and include sauces or cooking additions separately.
Sources and method
- Fineli food 28930: Chicken mince
Exact source record (Finnish interface). Values use the committed Release 20.0 extract, not a live query; a current record or a product label may differ.
- Fineli — National Food Composition Database in Finland (THL)
Release 20.0, accessed May 9, 2026. CC BY 4.0 (https://creativecommons.org/licenses/by/4.0/). Selected records are scaled to example portions and rounded; available carbohydrate excludes fiber. Source values describe representative foods, not a laboratory measurement of your meal.
- Fineli food 11563: Chicken leg and thigh with skin
Exact record used in the comparison table; match the preparation shown in that row.
- Fineli food 11551: Turkey breast
Exact record used in the comparison table; match the preparation shown in that row.
- Fineli food 705: Pork shoulder
Exact record used in the comparison table; match the preparation shown in that row.
- Creative Commons Attribution 4.0 International
Fineli data license. THL source values have been selected, scaled to example portions and rounded for this page. Editorial meal ideas and preparation explanations are Saura additions.