Kiwi fruit nutrition: calories, protein and portion sizes

Reference preparation: raw, peeled. The exact source name is “Kiwi fruit, without skin” (Fineli food 11050). Available carbohydrate excludes fiber and is not the same measure as US Total Carbohydrate.

Values are rounded after scaling. A small reported amount may round below 0.1 g; a missing value is marked Not available rather than treated as zero. This selected extract does not include sugar, sodium or micronutrient amounts; the full Fineli database contains information beyond these tables.

These numbers apply to peeled kiwi flesh. If you eat the skin, select a matching reference instead of assuming this fiber value covers it. Small and large kiwi fruit can differ enough that a weighed portion is more useful than a fruit count.

For the 100 g example, multiply the source amounts by 100 ÷ 100 = 1. The unrounded energy calculation is 52.2 × 1 = 52.2 kcal, displayed as approximately 52 kcal. Use the same factor for protein, available carbohydrate, fat and fiber.

For another amount, replace 100 with your own edible weight. Keep the preparation as raw, peeled; if your food is prepared differently, choose a matching reference or calculate its recipe instead.

A kiwi-and-yogurt bowl includes both foods. Fruit toppings, sweetened yogurt and cereal should be logged individually or saved as a recipe. This profile reports macronutrients and fiber rather than making an unsupported micronutrient claim.

Use these combinations as menu ideas and adjust the amounts to your appetite and preferences. Each added ingredient belongs in the complete meal estimate.

The following are separate reference foods, shown per 100 g for orientation. Check the preparation column: dry, raw and cooked values are not interchangeable, and equal gram weights are not necessarily equivalent portions.