Mango nutrition: calories, protein and portion sizes

Reference preparation: raw, peeled. The exact source name is “Mango, without skin” (Fineli food 34361). Available carbohydrate excludes fiber and is not the same measure as US Total Carbohydrate.

Values are rounded after scaling. A small reported amount may round below 0.1 g; a missing value is marked Not available rather than treated as zero. This selected extract does not include sugar, sodium or micronutrient amounts; the full Fineli database contains information beyond these tables.

Weigh mango flesh after removing the skin and stone. The weight printed on a whole-fruit purchase includes parts you will not eat. Dried mango has much less water per gram and needs its own label or entry.

For the 150 g example, multiply the source amounts by 150 ÷ 100 = 1.5. The unrounded energy calculation is 67 × 1.5 = 100.5 kcal, displayed as approximately 101 kcal. Use the same factor for protein, available carbohydrate, fat and fiber.

For another amount, replace 150 with your own edible weight. Keep the preparation as raw, peeled; if your food is prepared differently, choose a matching reference or calculate its recipe instead.

Mango chutney usually includes other ingredients and cannot be logged as fresh mango. Smoothies should include the fruit, juice, yogurt and any syrup. A larger drink can contain more than the fruit portion used as this page's example.

Use these combinations as menu ideas and adjust the amounts to your appetite and preferences. Each added ingredient belongs in the complete meal estimate.

The following are separate reference foods, shown per 100 g for orientation. Check the preparation column: dry, raw and cooked values are not interchangeable, and equal gram weights are not necessarily equivalent portions.