Published by Saura ·
Smoked mackerel nutrition: calories, protein and portion sizes
In this Fineli Release 20.0 reference, 100 g provides about 299 kcal and 18.9 g protein. Reference food and preparation: smoked mackerel. Match the edible weight and preparation below, or use the current label for your own product.
Quick answer
An example 100 g edible portion of smoked mackerel (smoked mackerel) supplies about 299 kcal, 18.9 g protein and 0 g fiber. This is a scaled food-composition estimate, not a recommended serving size.
Smoked mackerel: nutrition per 100 g and example portion
Reference preparation: smoked mackerel. The exact source name is “Mackerel, smoked” (Fineli food 33424). Available carbohydrate excludes fiber and is not the same measure as US Total Carbohydrate.
Values are rounded after scaling. A small reported amount may round below 0.1 g; a missing value is marked Not available rather than treated as zero. This selected extract does not include sugar, sodium or micronutrient amounts; the full Fineli database contains information beyond these tables.
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| Nutrient | Per 100 g | Per 100 g example |
|---|---|---|
| Energy | 299 kcal | 299 kcal |
| Protein | 18.9 g | 18.9 g |
| Available carbohydrate (excludes fiber) | 0 g | 0 g |
| Fat | 25.1 g | 25.1 g |
| Saturated fat | 5.3 g | 5.3 g |
| Fiber | 0 g | 0 g |
How to weigh smoked mackerel
This is smoked mackerel, not a fresh raw fillet. Remove bones and any skin you do not eat before weighing the serving. Smoking and drying change water concentration, so the same gram weight of fresh fish may have different values.
Calculate your own smoked mackerel portion
For the 100 g example, multiply the source amounts by 100 ÷ 100 = 1. The unrounded energy calculation is 298.8 × 1 = 298.8 kcal, displayed as approximately 299 kcal. Use the same factor for protein, available carbohydrate, fat and fiber.
For another amount, replace 100 with your own edible weight. Keep the preparation as smoked mackerel; if your food is prepared differently, choose a matching reference or calculate its recipe instead.
How preparation changes the estimate
A mackerel pate can also contain butter, cream cheese or mayonnaise. Log those additions or use a matching prepared label. Sodium and omega-3 values are not provided in this extract; check appropriate product information for those questions.
Meal ideas using smoked mackerel
Use these combinations as menu ideas and adjust the amounts to your appetite and preferences. Each added ingredient belongs in the complete meal estimate.
- Serve smoked mackerel with potatoes, cucumber and a yogurt dressing.
- Flake it onto rye bread with tomatoes, including any spread.
Compare other fish and seafood
The following are separate reference foods, shown per 100 g for orientation. Check the preparation column: dry, raw and cooked values are not interchangeable, and equal gram weights are not necessarily equivalent portions.
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| Food | Reference preparation | Energy / 100 g | Protein / 100 g | Fiber / 100 g |
|---|---|---|---|---|
| Cod | oven-baked cod reference | 89 kcal | 20.1 g | 0 g |
| Canned tuna in water | canned tuna in water reference | 99 kcal | 22.4 g | 0 g |
| Canned blue mussels | blue mussels, canned in water | 81 kcal | 15.6 g | 0 g |
Nutrition values and photo results are estimates. Check ingredients and portions before saving a meal.
Keep exploring
- Fish and seafood nutrition: compare foods and portionsCompare fish and seafood calories, protein and fiber with source-backed food tables, clear preparation states and links to practical portion guides.
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- Cod nutrition: calories, protein and portion sizesCod (oven-baked): about 89 kcal and 20.1 g protein per 100 g. See portion calculations, preparation notes and the exact Fineli source.
- Canned tuna in water nutrition: calories, protein and portion sizesTuna in water (canned): about 99 kcal and 22.4 g protein per 100 g. See portion calculations, preparation notes and the exact Fineli source.
- Canned blue mussels nutrition: calories, protein and portion sizesBlue mussels (canned in water): about 81 kcal and 15.6 g protein per 100 g. See portion calculations, preparation notes and the exact Fineli source.
- How to log sauces and dressings as part of the mealMeasure packaged or homemade sauces, divide shared dressing and avoid double-counting oil, mayonnaise, yogurt or cheese already included in a recipe.
- How to estimate food from a photo and review the resultTake a useful meal photo, add hidden ingredients and preparation details, and review portion estimates before saving calories and nutrients in your diary.
Frequently asked questions
How many calories are in 100 g of smoked mackerel?
This smoked mackerel reference supplies about 299 kcal per 100 g edible portion. Match the preparation state and check a package label when available.
Does the preparation of smoked mackerel matter?
A mackerel pate can also contain butter, cream cheese or mayonnaise. Log those additions or use a matching prepared label. Sodium and omega-3 values are not provided in this extract; check appropriate product information for those questions.
How do I calculate a different portion?
Multiply each per-100 g nutrient amount by your edible serving weight divided by 100. Match raw, dry, cooked or drained weight to the reference and include sauces or cooking additions separately.
Sources and method
- Fineli food 33424: Mackerel, smoked
Exact source record (Finnish interface). Values use the committed Release 20.0 extract, not a live query; a current record or a product label may differ.
- Fineli — National Food Composition Database in Finland (THL)
Release 20.0, accessed May 9, 2026. CC BY 4.0 (https://creativecommons.org/licenses/by/4.0/). Selected records are scaled to example portions and rounded; available carbohydrate excludes fiber. Source values describe representative foods, not a laboratory measurement of your meal.
- Fineli food 33478: Cod, oven-baked
Exact record used in the comparison table; match the preparation shown in that row.
- Fineli food 11067: Tuna, in water, canned
Exact record used in the comparison table; match the preparation shown in that row.
- Fineli food 834: Mussel in water, canned
Exact record used in the comparison table; match the preparation shown in that row.
- Creative Commons Attribution 4.0 International
Fineli data license. THL source values have been selected, scaled to example portions and rounded for this page. Editorial meal ideas and preparation explanations are Saura additions.