Published by Saura ·
Strawberries nutrition: calories, protein and portion sizes
In this Fineli Release 20.0 reference, 100 g provides about 45 kcal and 0.5 g protein. Reference food and preparation: raw strawberries. Match the edible weight and preparation below, or use the current label for your own product.
Quick answer
An example 150 g edible portion of strawberries (raw strawberries) supplies about 67 kcal, 0.8 g protein and 2.9 g fiber. This is a scaled food-composition estimate, not a recommended serving size.
Strawberries: nutrition per 100 g and example portion
Reference preparation: raw strawberries. The exact source name is “Strawberry” (Fineli food 447). Available carbohydrate excludes fiber and is not the same measure as US Total Carbohydrate.
Values are rounded after scaling. A small reported amount may round below 0.1 g; a missing value is marked Not available rather than treated as zero. This selected extract does not include sugar, sodium or micronutrient amounts; the full Fineli database contains information beyond these tables.
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| Nutrient | Per 100 g | Per 150 g example |
|---|---|---|
| Energy | 45 kcal | 67 kcal |
| Protein | 0.5 g | 0.8 g |
| Available carbohydrate (excludes fiber) | 7.7 g | 11.5 g |
| Fat | 0.3 g | 0.5 g |
| Saturated fat | <0.1 g | <0.1 g |
| Fiber | 1.9 g | 2.9 g |
How to weigh strawberries
Remove the leafy tops and weigh the edible berries. This table is a plain-fruit reference, rather than jam, fruit sauce or berries packed in syrup. For frozen berries, use the package label and follow its preparation instructions.
Calculate your own strawberries portion
For the 150 g example, multiply the source amounts by 150 ÷ 100 = 1.5. The unrounded energy calculation is 44.6 × 1.5 = 66.9 kcal, displayed as approximately 67 kcal. Use the same factor for protein, available carbohydrate, fat and fiber.
For another amount, replace 150 with your own edible weight. Keep the preparation as raw strawberries; if your food is prepared differently, choose a matching reference or calculate its recipe instead.
How preparation changes the estimate
Cream, sugar and granola can change the nutrition of a strawberry bowl substantially. Log those additions separately. Freezing without added sugar is different from making a sweetened puree, even when both products have strawberry in their name.
Meal ideas using strawberries
Use these combinations as menu ideas and adjust the amounts to your appetite and preferences. Each added ingredient belongs in the complete meal estimate.
- Add sliced strawberries to plain yogurt and sunflower seeds.
- Serve strawberries alongside a rye toast breakfast with a protein-containing topping.
Compare other fruit
The following are separate reference foods, shown per 100 g for orientation. Check the preparation column: dry, raw and cooked values are not interchangeable, and equal gram weights are not necessarily equivalent portions.
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| Food | Reference preparation | Energy / 100 g | Protein / 100 g | Fiber / 100 g |
|---|---|---|---|---|
| Raspberries | raw raspberries | 48 kcal | 1 g | 3.7 g |
| Mango | raw, peeled | 67 kcal | 0.8 g | 1.6 g |
| Pears | raw, peeled | 43 kcal | 0.3 g | 3.9 g |
Nutrition values and photo results are estimates. Check ingredients and portions before saving a meal.
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- Raspberries nutrition: calories, protein and portion sizesRaspberries (fresh): about 48 kcal and 1 g protein per 100 g. See portion calculations, preparation notes and the exact Fineli source.
- Mango nutrition: calories, protein and portion sizesMango (peeled): about 67 kcal and 0.8 g protein per 100 g. See portion calculations, preparation notes and the exact Fineli source.
- Pears nutrition: calories, protein and portion sizesPears (raw, peeled): about 43 kcal and 0.3 g protein per 100 g. See portion calculations, preparation notes and the exact Fineli source.
- Food portion sizes: measure what you eat, not a generic servingMake portion estimates clearer with edible weights, package serving sizes and a few reusable measurements for bread, rice, cheese, fruit and nuts.
- Protein and fiber breakfast ideas with everyday ingredientsBuild breakfast around a protein-containing food plus fruit, wholegrain bread, beans or seeds, with flexible menu ideas and preparation tips.
Frequently asked questions
How many calories are in 150 g of strawberries?
This raw strawberries reference supplies about 67 kcal per 150 g edible portion. Match the preparation state and check a package label when available.
Does the preparation of strawberries matter?
Cream, sugar and granola can change the nutrition of a strawberry bowl substantially. Log those additions separately. Freezing without added sugar is different from making a sweetened puree, even when both products have strawberry in their name.
How do I calculate a different portion?
Multiply each per-100 g nutrient amount by your edible serving weight divided by 100. Match raw, dry, cooked or drained weight to the reference and include sauces or cooking additions separately.
Sources and method
- Fineli food 447: Strawberry
Exact source record (Finnish interface). Values use the committed Release 20.0 extract, not a live query; a current record or a product label may differ.
- Fineli — National Food Composition Database in Finland (THL)
Release 20.0, accessed May 9, 2026. CC BY 4.0 (https://creativecommons.org/licenses/by/4.0/). Selected records are scaled to example portions and rounded; available carbohydrate excludes fiber. Source values describe representative foods, not a laboratory measurement of your meal.
- Fineli food 448: Raspberry
Exact record used in the comparison table; match the preparation shown in that row.
- Fineli food 34361: Mango, without skin
Exact record used in the comparison table; match the preparation shown in that row.
- Fineli food 11062: Pear, without skin
Exact record used in the comparison table; match the preparation shown in that row.
- Creative Commons Attribution 4.0 International
Fineli data license. THL source values have been selected, scaled to example portions and rounded for this page. Editorial meal ideas and preparation explanations are Saura additions.