Published by Saura ·
White beans nutrition: calories, protein and portion sizes
In this Fineli Release 20.0 reference, 100 g provides about 111 kcal and 8.3 g protein. Reference food and preparation: boiled white beans. Match the edible weight and preparation below, or use the current label for your own product.
Quick answer
An example 150 g edible portion of white beans (boiled white beans) supplies about 167 kcal, 12.4 g protein and 10.5 g fiber. This is a scaled food-composition estimate, not a recommended serving size.
White beans: nutrition per 100 g and example portion
Reference preparation: boiled white beans. The exact source name is “Bean, white bean, boiled” (Fineli food 395). Available carbohydrate excludes fiber and is not the same measure as US Total Carbohydrate.
Values are rounded after scaling. A small reported amount may round below 0.1 g; a missing value is marked Not available rather than treated as zero. This selected extract does not include sugar, sodium or micronutrient amounts; the full Fineli database contains information beyond these tables.
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| Nutrient | Per 100 g | Per 150 g example |
|---|---|---|
| Energy | 111 kcal | 167 kcal |
| Protein | 8.3 g | 12.4 g |
| Available carbohydrate (excludes fiber) | 14 g | 21 g |
| Fat | 0.8 g | 1.2 g |
| Saturated fat | 0.1 g | 0.1 g |
| Fiber | 7 g | 10.5 g |
How to weigh white beans
Weigh cooked beans for this table. Cannellini, navy and other white-bean products can differ from the representative reference. A can's gross weight is not the same as its drained beans, and beans in tomato sauce include another ingredient.
Calculate your own white beans portion
For the 150 g example, multiply the source amounts by 150 ÷ 100 = 1.5. The unrounded energy calculation is 111.1 × 1.5 = 166.65 kcal, displayed as approximately 167 kcal. Use the same factor for protein, available carbohydrate, fat and fiber.
For another amount, replace 150 with your own edible weight. Keep the preparation as boiled white beans; if your food is prepared differently, choose a matching reference or calculate its recipe instead.
How preparation changes the estimate
Blended white-bean soup can be dilute or thick depending on stock and vegetables. Adding oil or cream changes the full recipe. Treat beans as a source of both protein and carbohydrate, with fiber reported separately.
Meal ideas using white beans
Use these combinations as menu ideas and adjust the amounts to your appetite and preferences. Each added ingredient belongs in the complete meal estimate.
- Combine white beans with mushrooms and pearl barley.
- Mash white beans onto rye bread with tomatoes, including any oil in the spread.
Compare other beans, lentils and soy
The following are separate reference foods, shown per 100 g for orientation. Check the preparation column: dry, raw and cooked values are not interchangeable, and equal gram weights are not necessarily equivalent portions.
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| Food | Reference preparation | Energy / 100 g | Protein / 100 g | Fiber / 100 g |
|---|---|---|---|---|
| Mung beans | boiled mung beans with salt | 105 kcal | 7.7 g | 5.3 g |
| Adzuki beans | boiled without salt | 137 kcal | 9.3 g | 5.5 g |
| Kidney beans | boiled kidney beans | 116 kcal | 8.6 g | 7.4 g |
Nutrition values and photo results are estimates. Check ingredients and portions before saving a meal.
Keep exploring
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- Mung beans nutrition: calories, protein and portion sizesMung beans (cooked, mature): about 105 kcal and 7.7 g protein per 100 g. See portion calculations, preparation notes and the exact Fineli source.
- Adzuki beans nutrition: calories, protein and portion sizesAdzuki beans (cooked): about 137 kcal and 9.3 g protein per 100 g. See portion calculations, preparation notes and the exact Fineli source.
- Kidney beans nutrition: calories, protein and portion sizesKidney beans (cooked): about 116 kcal and 8.6 g protein per 100 g. See portion calculations, preparation notes and the exact Fineli source.
- Canned vs dried beans: compare drained and cooked portionsCompare canned and dried beans on the same cooked basis, understand drained weight, and calculate a batch without mixing dry and cooked entries.
- Budget-friendly balanced meals built around flexible ingredientsPlan flexible meals with beans, grains, vegetables and leftovers, compare cost per edible serving, and reduce waste without relying on fixed price claims.
Frequently asked questions
How many calories are in 150 g of white beans?
This boiled white beans reference supplies about 167 kcal per 150 g edible portion. Match the preparation state and check a package label when available.
Does the preparation of white beans matter?
Blended white-bean soup can be dilute or thick depending on stock and vegetables. Adding oil or cream changes the full recipe. Treat beans as a source of both protein and carbohydrate, with fiber reported separately.
How do I calculate a different portion?
Multiply each per-100 g nutrient amount by your edible serving weight divided by 100. Match raw, dry, cooked or drained weight to the reference and include sauces or cooking additions separately.
Sources and method
- Fineli food 395: Bean, white bean, boiled
Exact source record (Finnish interface). Values use the committed Release 20.0 extract, not a live query; a current record or a product label may differ.
- Fineli — National Food Composition Database in Finland (THL)
Release 20.0, accessed May 9, 2026. CC BY 4.0 (https://creativecommons.org/licenses/by/4.0/). Selected records are scaled to example portions and rounded; available carbohydrate excludes fiber. Source values describe representative foods, not a laboratory measurement of your meal.
- Fineli food 31213: Bean, mung bean, boiled, with salt
Exact record used in the comparison table; match the preparation shown in that row.
- Fineli food 31217: Bean, adzuki bean, boiled without salt
Exact record used in the comparison table; match the preparation shown in that row.
- Fineli food 31214: Bean, kidney bean, boiled
Exact record used in the comparison table; match the preparation shown in that row.
- Creative Commons Attribution 4.0 International
Fineli data license. THL source values have been selected, scaled to example portions and rounded for this page. Editorial meal ideas and preparation explanations are Saura additions.